18 July 2019

Menu: Cold crisp green beans Cold lentil & wheat kernel and vegetable mix Grilled marinated organic chicken Cold Crisp Green Beans: Blanch beans in boiling water for 1-2 mins then immediately put in a bowl of ice water to keep them crisp. Once beans are cooled drain and place them in a large bowl. In a small bowl mix 2-3 tablespoons of raw sesame seeds, sunflowers & pumpkin seeds – pan fry until lightly toasted. Let cool Mix 2 tablespoons each of: balsamic vinegar, tablespoons olive oil, Add 1 tablespoon each of yogurt, honey, dijon mustard & fresh lemon juice. Just before serving pour someRead More →

2 Cans Tuna, diced red pepper, diced 1/2 cucumber, bunch of chopped dill – 2 tablespoons mayo, 1 tablespoon grainy mustard, 1/2 avocado mashed. Enjoy on open faced sandwitch, with crackers or on top of bed of green spinach.Read More →