5 Day Walking Commitment
Walking is the best low impact exercise that almost anyone can do. You don’t need a gym membership or fancy tools. Heard of “Runner’s High”? Walking can give you a “Walking High” too. As we walk our brain releases “happy” chemicals like serotonin and dopamine. These chemicals help lift your mood during and after your workout. Need more convincing of the benefits of walking? Here are a few more benefits of outdoor walking: Improves your mood Strengthens your bones and muscles (protects you from osteoporosis) Improves your balance and co-ordination Helps to maintain healthy weight Walking outside exposes you to the sun prompting your bodyRead More →