13 January 2017

January can be a very trying month for numerous reasons including the ever changing weather. Being a walker I have become obsessed with checking the weather app. Last Tuesday’s snow, slush then rain counts as one of the more challenging days as the weather was constantly shifting…but still we had a walking class (albeit it was shortened!). I’m constantly impressed with the dedication of walkers willing to dress for any weather and come out to train. For those of you looking for motivation to reach your 2017 goals I’ve added Toronto race information to my website in the ”Speed Walk Toronto Blog” section (of courseRead More →