By:
On:
In: Health & Wellness

Hello, On Sunday, January 29th you, your family and friends are invited for a “long walk”. We will meet 8:30 a.m. outside Timothy’s (Bloor/Armadale) for an 8 or 10 km walk (most likely along the waterfront). You do not need to be registered for this session to join. January is known as the most depressing month of the year. The “Bell Let’s Talk” campaign today highlights that this is also a lonely and difficult time for those suffering from mental health issues. There is wonderful information on the Canadian Mental Health Association Toronto website about the benefits of physical exercise and healthy eating as itRead More →

By:
On:
In: Health & Wellness

Each day we are bombarded with information, technology, social situations and so much more that we forget to “stop and smell the roses” so to speak. If you think you have 20 seconds to 2 1/2 minutes to spare for the next 150 days I have a Canada Day challenge for you. Starting Wednesday, February 1st there are 150 days until July 1st when Canada Celebrates 150 Years. As with so many physical activities in life walking requires a very strong core so that we have good posture, protect our lower back and build flexibility. The Plank and the Tree Pose both help to improveRead More →