Day 2 of our 5 Day 3-5km /day walking commitment with strength building
2018-08-07
I hope you had a chance to go for a walk yesterday and to get your heart rate up for at least 10 minutes during your walk. Yesterday I suggested you try walk vigorously for 2 minutes followed by a short break then repeat this for 10 minutes of your walk – this technique is referred to as HIT (high-intensity interval training – quick intense bursts of exercise followed by short recovery periods). Yesterday I encouraged you to try to do a plank a few times during your walk and today I hope you’ll add in some SQUATS (plus your plank). Check my Instagram accountRead More →