October 2018

Place Salmon fillets in a large bowl and cover with marinade in the fridge for a minimum of 30 minutes Salmon Marinade 3 tablespoon vegetable oil 1/3 cup soya sauce 1/4 cup brown sugar 1/4 cup water 3 cloves garlic chopped Pinch of salt pepper, cayenne or red pepper flakes While Salmon is marinading cook your brown rice. Next warm your frying pan add olive oil,  carrots, snap peas, edamame beans, corn, peppers (basically any veggie you like) and cook for about 10 mins. In a separate pan fry the salmon for about 5 minutes on each side. Place rice in a bowel, add cookedRead More →

Try these for a healthy alternative dinner. Chicken/Turkey Meatballs  These meatballs are great in a pita with chopped tomatoes and cucumbers and Cilantro Mint Sauce (see below).   Ingredients for Meatballs 2 Lb ground chicken (or 1lb each of chicken & turkey) 1 egg yolk 1 onion diced 1/4 cup minced ginger 4 garlic cloves minced 1 tsp cumin  1 tsp ground pepper 1 tsp garam masala 1 tsp turmeric 1/4 cup minced cilantro good pinch of cayenne pepper 2 tsp salt Mix all ingredients together and form into 1-2 inch meat balls. Pre-heat oven to 375 degrees.  Bake in oven for approximately 20 minutesRead More →