30 November 2018

  FAST & EASY nutritious meal. Plus you can freeze it! Saute the following: 1 large onion diced 3 cloves garlic minced 2 tbsp. fresh ginger minced 2 tbsp curry powder 1/2 tsp red chilli flakes optional: add diced carrots or red peppers Next Add: 5 cups no salt vegetable or chicken broth (add more if needed or some water) 1 small can coconut milk 1 cup diced fresh tomatoes (canned worked well too) 1.5 cups dry red/orange lentils Bring to a boil for 20-30 minutes.  Add: Chopped kale or spinach then cook for a few more minutes. Top with fresh cilantro  Read More →