January 2019

Ingredients: 1 Medium Cauliflower head broken into florets 2 tablespoon oil 1 tsp cumin 1 glove garlic minced 1 tsp garam masala 1 tsp ginger grated 1/2 tsp turmeric 1/2 tsp salt (instead of all these spices just use a tablespoon of your favourite curry paste) 2-3 Chicken breast diced (and/or a can of rinsed lentils). 1 medium onion diced 1 cup shredded carrots 1 cup frozen peas Handful chopped cilantro Directions: 1. Place cauliflower in a food processor and pulse in batches to get “rice” cauliflower 2. In a large wok or skillet heat 1 tablespoon oil 3. Add spices then diced chicken andRead More →

Energy Balls with dates & almonds 1 cup almonds 1/2 cup shredded no sugar coconut 1 cup of pitted dates 1 tbsp coconut oil 1/2 tsp sea salt 1/2 tsp vanilla 1/2 tsp cinnamon 1/4 tsp nutmeg Optional: Cranberries, Walnuts & Sunflower Seeds In a food processor blend together the almonds and shredded coconut. Add in the rest of the ingredients and pulse for 30-60 seconds until it is well blended and sticky. If adding Dark Chocolate Chips add them at the end and pulse lightly. Roll into 1 inch balls using a tablespoon. If too dry add another date and blend some more. PutRead More →