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As part of my walking mantra I believe we should “eat real and get walking” so I’m going to share with you some of my favourite foods that are quick to make and generally very nutritious and absolutely flavourful. I usually try to make bigger portions so that I can have leftovers for lunches or to freeze for a day I’m too busy to cook. Roasted Root Vegetables Having teenage kids who love mac and cheese (home-made version) I love to add some roasted veggies on the side. Beets, sweet potatoes and carrots are a good combination – all high in vitamin A, C, magnesiumRead More →