Comfortable clothing and running shoes (yes even in the snow we wear running shoes). If the weather outside is icy and particularly snowy a pair of Yaktraks will help reduce the risk slipping and injuries, providing great stability for outdoor walking.

Usually a good guideline is to wear one layer less than you would for heading to the grocery store – this is after all a workout and you will get your heart rate going. Please remember for safety in the darker months of classes to wear reflective clothing and lights.

Safety is my number 1 concern. If conditions do not allow for a full 60 or 90 minute class it will be shorted. If extreme weather conditions are such that participant safety is a concern the class will be cancelled completely in which case I will notify you in advance.

Please email me with any questions.