June 2019

Mix in a mason jar: 2 Table spoon Chia Seeds 1/4 cup Oats Add: 1/2 cup milk 1/4 cup yogurt 1 teaspoon vanilla and/or honey/maple syrup * For a dairy free option you can use coconut milk instead of yogurt or milk Shake the jarsIt should not be too thick as the chia seeds will absorb some of the liquid If too thick add more yogurt or milk. If you are not a fan of oats add a little more chia seeds instead.  Top with: you choice of fruit. Rassberries, mango, blueberries are great. Make ahead and keep in your fridge for 3-4 days.  * Chia seeds are a great source of omega-3Read More →