Mix in a mason jar:
2 Table spoon Chia Seeds
1/4 cup Oats
Add:
1/2 cup milk
1/4 cup yogurt
1 teaspoon vanilla and/or honey/maple syrup * For a dairy free option you can use coconut milk instead of yogurt or milk
Shake the jars
It should not be too thick as the chia seeds will absorb some of the liquid If too thick add more yogurt or milk.
If you are not a fan of oats add a little more chia seeds instead.
Top with: you choice of fruit. Rassberries, mango, blueberries are great.
Make ahead and keep in your fridge for 3-4 days.
* Chia seeds are a great source of omega-3 fatty acids, rich in antioxidants, provide fiber, iron, and calcium. * Oats are a great source of important vitamins, minerals, fiber and antioxidant. Excellent for weight loss and to lower blood sugar levels.