Baked Cauliflower Fritters


1 Small Cauliflower head

1 Cup of shredded cheese

1/2 onion finely chopped

1 egg

bunch of chopped parsley or coriander

1 cup panko bread crumbs

pinch of each salt/pepper/garlic powder and paprika


  1. Steam cauliflower until super soft.  Set aside to cool
  2. In a large bowl mix all the above ingredients (minus the cauliflower)
  3. Once the cauliflower has cooled mash it with a fork and add to the wet mixture. (you might need to add more bread crumbs).
  4. Form into balls and bake at 400 degrees in the oven for 20-25 minutes until golden.

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