Day 3 of our 5 Day 3-5km /day walking commitment with strength building

Today I hope you found some outdoor stairs to tackle (or a hill) to incorporate into your walk. Besides focusing on improving cardio this also helps build your core muscles.

Finding it hard to know if you are getting in a 3-5km walk. Try using Googlemaps to measure out a route in your neighbourhood or use a pedometer device like a Fitbit or an app on your phone.  Personally my fitbit keeps me motivated but, I also often like to map out a loop around a pond or through a park to give me a destination to reach.

Did anyone join you on your walk today?  Toby was my walking partner.

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